Delivery of HBHF programme

A community learning and skills programme to South Asian pregnant women, new mothers and their families.

The programmes consist of following six sessions:

Being healthy for your baby- Networking (an introductory meeting of all mums)

The rest of the sessions will be followed by practical and nutrition and Physical activity with cooking demo

Making healthy food choices-

Practical food preparation of healthy meals

Reading food labels

Shopping on a budget

Keeping active